Adlai is a 200hr E-RYT yoga instructor with a background in Hatha and Kundalini Yoga. She is committed to a life long journey of healing through the power of breath, movement and mantra. Her integrative approach to teaching includes a combination of various Hatha, Vinyasa and Meditation techniques.
Adlai uses her undergraduate degree in Cognitive Neuroscience to assist her students in making the connection between mind, body and heart. She believes her students are her most precious teachers and that it’s our responsibility to work as a team to create a compassionate space for all.