Wim Hof Advanced Workshop

Wim Hof Advanced Workshop



APR 14TH, 11 AM - 2 PM

PREREQUISITE: To attend this workshop, you must have taken a live WHM Fundamentals course given Wim or a WHM Certified Instructor or completed a WHM online course.

Put yourself in the expert hands of certified Wim Hof Method Instructors, Reis Paluso and Samuel Whiting, to upgrade your Wim Hof Method Practice by learning the advanced breathing technique, train further with the cold stimulus and develop the power of your mind with internal focus exercises.

You Will Learn:

  • How breathing exercises can improve your energy levels, detoxify your system and relieve anxiety, stress, and tension

  • Advanced Breathing Techniques

  • Proper breathing mechanics and protocols that increase mobility, power and balance your state of mind

  • How cold-water immersion in the form of an ice bath can boost metabolism, optimize your nervous system, strengthen your immune system and build mental

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