WIM HOF METHOD FUNDAMENTALS
With Reis Paluso
Saturday, October 19th+November 16th
Offered on two dates, this workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.
For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage.
You will leave well equipped with a new set of tools, training and knowledge to upgrade your daily life. Unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...
Pricing: $120, space is limited to 20 students (payment is non-refundable and non-transferable)
A Practice of Love:
Zazen’s Authentic Healing & Awakening
with henry shukman
fri, october 25th, 7-9 pm
Sat, October 26th, 1-3:15 pm + 4-6:15 pm
Meditation has two primary purposes - healing and awakening. We all need the first, and many of us long for the second. It turns out these two "arms" hold us in a single embrace. Each leads to the other, each opens us to one great love. A weekend of deep practice together can change your life. Open up and deepen your practice. Support for newcomers and experienced sitters alike. Talks, interviews, guided practice, silent practice.
Pricing: (payment is non-refundable and non-transferable)
$45 for Friday night, 7-9pm
$50 for each Saturday session, 1-3:15pm, 4-6:15pm
$120 for all 3 sessions
Cacao Club: New Moon in scorpio
With Adlai Wakeman + cheyenne jorgenson + Chloe Rock
Friday, October 25th
Join with like-minded women in celebrating the new moon phase in the sign of Scorpio, focussing ontruth and transformation. Come sip Ceremonial Cacao, experience guided meditation, set intentions, and practice the ritual of tarot.
Pricing: Please Venmo @ LaChloeRoca $25 to reserve a spot.
The Grief Recovery Method
with certified Grief Recovery Specialist® + Life Coach, Libby Carstensen
October 30 - December 18th
Are you suffering from a broken heart? Did a death, divorce or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, job change, health crisis, change in finances, or pet loss? Regardless of the cause, you know how you feel, and it probably isn’t good.
The Grief Recovery Method® is a proven action program for moving beyond loss. We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.
People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. The Grief Recovery Method® not only makes that possibly but provides the guidance to ensure that it happens.
Dates: 6:30-8:30 PM
Wednesday, Oct 30, Wednesday, Nov 6, 13, 20
Monday, Nov 25* - Online meeting via Zoom (no in-person session)
Wednesday, Dec 4, 11, 18
Pricing: $499 by 10/21/19 after that $599
Gather Surf Club
With Leda Olmsted, and Chloe Rock
Friday, November 1st
8:30 AM - MEet at Gather
Join us for our community surf sessions! These sessions are open to all levels, all beings, all ages. Surfing is an opportunity to commune with like-minded people in the natural environment.
Please bring your own gear and if you are super new to surfing, or need some instruction, please email or private message our Instagram @gatherencinitas so we can be prepared to support you as needed.
Meet in front of Gather at 8:30 am and we will disclose the surf location at that time. All are welcome here!
Ancient Techniques for Modern Life
The Intersection of Yoga and Chinese Medicine
With Aubrey Hackman
Saturday, November 2nd, 1-3pm
Bring your body into balance! Discover how and why the sequence of yoga makes us feel the way it does through a basic introduction to the Flow of Qi in Chinese Medicine. Learn how the ancient techniques of Chinese Medicine and Yoga are deeply intertwined and compliment one another. This class will have a special focus on prepping the body for the Fall/Winter season through an intentional gentle detox flow and myofascial release techniques. No prior exposure to Chinese Medicine or yoga necessary. This will be an ALL Levels workshop integrating yoga movement through the lens of the flow of qi based on Traditional Chinese Medicine theory.
Katonah Yoga Weekend Workshop
with Danielle Rosati
December 6th + 7th
Friday 5-8pm: The Technology of Katonah Yoga
Saturday 1-4pm: The Body As A House
Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight.
$75 for Friday 5-8pm
$75 for Saturday 1-4pm
$125 for both days
With Dr. Justin Ternes
Sundays at 6 pm
Supported by EVRYMAN, this weekly meeting is an opportunity for men to connect with other men in a safe space that cultivates depth in emotional intelligence through group discussion and experiential practices.
Contact Jleeternes@gmail.com or check out @trueselfhealth on Instagram for more information about Dr. Justin.
Pricing: By donation, $10 minimum at the door.
“All The Things” Retreat
A Week In Costa Rica
With Lauren Duke + Luke Wientzen + Oceane McCord
June 14-20th 2020
Daily yoga + functional movement + pilates. Daily breath work. Daily meditation. Four dinners. Daily brunch. One Local Costa Rican adventure. Endless inspiration. Six nights at Casa Marbella Boutique Hotel in Santa Teresa Costa Rica. Community. Sanity. Peace. Love. At Casa Marbella Boutique Hotel, Santa Teresa Costa Rica.
Contact firstname.lastname@example.org to book your 500$ deposit now!
Peace, Love + Portugal Retreat
With Lauren Duke
August 22-29th 2020
At Cocoon Retreat Center
A 275 acre Coastal Farm + Private Lake
In Vila Nova de Milfontes, Portugal
Daily yoga. Daily breath work. Daily meditation. Daily private lake dips. 3 organic farm to table meals daily. 7 nights at Cocoon Retreat Center named top 20 Yoga Vacations in the world by the Guardian. Endless adventures, laughs and community.
Contact email@example.com to register for the waitlist.
This retreat is currently full but things happen and people change plans so contact us to register!