The Craft: A Writer’s Workshop
With Editor + Novelist Lisa Fugard
September 4th, 11th, 18th, and 25th
Discover and curate the heart of your story with writing teacher and editor extraordinaire Lisa Fugard. Think of this as a “writers bootcamp,” for creatives focused on getting to the soul of your work while using prompts and in class feedback to help you map out where you came from and where to go next. Writing is “the art of the imagination” and it doesn’t hurt to have a little guidance to help you solve your writing riddle.
Pricing: $200, space is limited to 10 students (payment is non-refundable and non-transferable)
The Grief Recovery Method
with certified Grief Recovery Specialist® + Life Coach, Libby Carstensen
Are you suffering from a broken heart? Did a death, divorce or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, job change, health crisis, change in finances, or pet loss? Regardless of the cause, you know how you feel, and it probably isn’t good.
The Grief Recovery Method® is a proven action program for moving beyond loss. We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.
People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. The Grief Recovery Method® not only makes that possibly but provides the guidance to ensure that it happens.
Dates (eight session program, each session from 7-9pm):
September 10th, 17th, 24th
October 1st, 8th, 15th, 29th
Contact: Libby@libberated.com for more info and registration.
The Yoga Intensive
With Josh Vincent
Six Weekends to deepen your practice on all things yoga. A deep dive into Asana, Pranayama, Philosophy, Meditation, Culture, Life, Chanting, Buddhism and more!
Contact: Josh Vincent for pricing, info and registration at email@example.com.
WIM HOF METHOD FUNDAMENTALS
With Reis Paluso
Saturday, SEPTEMBER 21sT + October 19th
Offered on two dates, this workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.
For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.
After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...
Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.
Pricing: $120, space is limited to 20 students (payment is non-refundable and non-transferable)
Meditation IRL: Medicine for Modern Life
with Luke Wientzen
Sunday, September 22nd
Understanding the matrix of the mind and how to influence and work with its rhythms is perhaps the most powerful information we can EVER be given. Life, humanity, technology and time seem to only be headed in one direction which is forward + faster. Our nervous systems are responding to this light speed life in a variety of different ways but mostly with stress, anxiety and ultimately illness.
Come learn what meditation is, how it affects your mind body systems, why it’s critical in modern times and how a daily practice can help you succeed in life. You will walk away with tools and techniques to sustain a daily meditation and Breath practice which can ultimately change your life and help you find deep and lasting peace.
Pricing: $75 per person (payment is non-refundable and non-transferable)
Gather Surf Club
With Lauren Duke, Leda Olmsted, and Chloe Rock
Friday, September 27th
8:30 AM - MEet at Gather
Join us for our community surf sessions! These sessions are open to all levels, all beings, all ages. Surfing is an opportunity to commune with like-minded people in the natural environment.
Please bring your own gear and if you are super new to surfing, or need some instruction, please email or private message our Instagram @gatherencinitas so we can be prepared to support you as needed.
Meet in front of Gather at 8:30 am and we will disclose the surf location at that time. All are welcome here!
A Practice of Love: Zazen’s Authentic Healing & Awakening
with henry shukman
fri, october 25th, 7-9 pm +
Sat, October 26th, 1-3:15 pm, 4-6:15 pm
Meditation has two primary purposes - healing and awakening. We all need the first, and many of us long for the second. It turns out these two "arms" hold us in a single embrace. Each leads to the other, each opens us to one great love. A weekend of deep practice together can change your life. Open up and deepen your practice. Support for newcomers and experienced sitters alike. Talks, interviews, guided practice, silent practice.
Pricing: (payment is non-refundable and non-transferable)
$45 for Friday night, 7-9pm
$50 for each Saturday session, 1-3:15pm, 4-6:15pm
$120 for all 3 sessions
Cacao Club: New Moon in Libra
With Adlai Wakeman and Chloe Rock
Saturday, September 28th
Join with like-minded women in celebrating the new moon phase in the sign of Libra, focussing on balance and harmony. Come sip Ceremonial Cacao, experience guided meditation, set intentions, and practice the ritual of tarot.
Pricing: Sliding scale $11-22 at the door.
With Dr. Justin Ternes
Sundays at 6 pm
Supported by EVRYMAN, this weekly meeting is an opportunity for men to connect with other men in a safe space that cultivates depth in emotional intelligence through group discussion and experiential practices.
Contact Jleeternes@gmail.com or check out @trueselfhealth on Instagram for more information about Dr. Justin.
Pricing: By donation, $10 minimum at the door.