Social: A Holiday Market
Saturday, December 15th, 3-8 pm
Join all your favorite local artisans for some holiday shopping, mulled wine and special cider! Put on your Christmas sweater, pointy shoes and shimmy on down to Gather.
Help keep Christmas funky! Support local businesses & crafters!
DETOX YOUR LIFE
SATURDAY, JAN 12TH, 1-5 PM
Join Libby Carstensen and Elise Purcell and start the new year off right with an in-depth guide on how to detox your body from toxins and heavy metals all the way down to a cellular level. Learn the suggested protocol for True Cellular Detox--what to eat, specific exercise hacks and detailed instructions on how to purify your life and home! You’ll practice powerful Kundalini yoga exercises designed to move the energy of the mind and body, and learn a self-coaching technique that you can use immediately to uncover your toxic thoughts and the feelings that go with them. Prepare to leave lighter, brighter, and with a clear sense of how we get toxic and what we can do about it.
Pricing: $105 (payment is non-refundable)
WIM HOF METHOD FUNDAMENTALS
saturday, jan 26th & Feb 23rd, 1-5 PM
Offered on two dates, this workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.
For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.
After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...
Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.
Pricing: $120, space is limited to 20 students (payment is non-refundable)
CRAZY SEXY COOL
Creative Crash Course & Mini-Retreat with Lauren Duke, Marissa Quinn & Daniella Manini
Saturday, Feb 2nd, 1-6 pm
Join these three creatives for a mini-retreat and a little jump start into the most inspiring year ever! Have a project you are trying to start? Need support, vision and accountability? Looking for connection and content? Well we got you.
Join us for a Q & A panel discussion on the evolution of an artist, technique and exercises to ignite those creative juices--plus sketch, paint and journal your way into your own personal manifestation. This will be a day to remember. Mimosas to follow and friends to make! The best Christmas and New Year’s treat for YOURSELF!
Pricing: $125 (payment is non-refundable)
A FOUR WEEK WRITER’S WORKSHOP
with author Amy Wallen
Wednesdays, feb 6th, feb 20th, mar 6th, mar 20th, 7-9 pm
We will write, and revise and write some more. Come prepared to put your pen to the page. If you are working on a book you will get some serious progress made and maybe find the bloody heart of the story. If you are working on a shorter piece you will see what the next draft craves. If you say you haven’t written before you will leave never saying those words again.
Pricing: $275 (payment is non-refundable)
SPACE & SILENCE
A WEEKEND RETREAT in ojai WITH LAUREN DUKE
FRIDAY-SUNDAY, MAR 1ST-3RD
Rest, decompress, breathe, move, write, just be…
A weekend of gathering, connection, insight, bread breaking, wine & kombucha tasting, exploring, stargazing and more.
Email Lauren@gatherencinitas.com for more info or to register.