1735625.png

LOVE + GUTS

Your Microbiome is the Real Boss

Saturday, Aug 18th, 3-6 pm

It’s time to start thinking about health differently. Digestive and neurological symptoms have always been addressed separately, however the science is growing stronger each day highlighting they are inextricably linked. Jen Martinsen, Functional Nutritionist and Robin Johnson, Cognitive Neuroscientist will explore this complex topic in an engaging and relatable way.

Digestive issues such as constipation, bloating, cravings and food sensitivities, plus neurological symptoms such as anxiety, depression and mood regulation all have a common source: Your brain, your gut and your microbiome. Learn how it all works. And most importantly, how to heal it.

Pricing: $50 (payment is non-refundable)

Email info@gatherencinitas.com to register.

 
IMG_1547.jpg

WIM HOF METHOD FUNDAMENTALS

saturday, aug 25th, 1-5 PM 

This workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.

For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...

Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.

Pricing: $100, space is limited to 20 students (payment is non-refundable)

Email info@gatherencinitas.com to register. 

 
amy_wallen.jpg

HOW DO I GET THERE FROM HERE?

A WRITING WORKSHOP WITH AUTHOR AMY WALLEN

SATURDAY, SEPT 8TH, 1-5 PM

Every story, true or fiction, has a map, a plot, a structure. To give directions to your reader you need a place and setting to set out from. But how do you even know where to start? How do you figure out the damn beginning, the unruly middle, and that fucking ending—how can it end if you haven’t died yet? And “write your fucking heart out?”—how do you find your way out of that hellhole? We won’t write the whole book in this workshop, but we will dig, delve and dive into the place where it all begins, where the sound of the heartbeat echoes. Bring pen, paper and a pick axe. Whether writing memoir or fiction, we will write our arms off, and at the very least drill a peephole into the place your story begins, or hopefully open the chasm that sets that scene.

Pricing: $125, space is limited to 20 students (payment is non-refundable)

Email info@gatherencinitas.com to register. 

 
Feet of the Guru.jpg

FALL 2018 INTENSIVE with Josh Vincent

Sept 15th & 16th, Sept 29th & 30th, Oct 13th & 14th, Oct 27th & 28th, Nov 10th & 11th, Dec 1st & 2nd

Saturdays 1-7 pm & Sundays 1-4 Pm, 6-8 pm

Yoga classes are invaluable tools for strengthening, restoring and healing the body. But so much waits, hidden beneath the surface of these exotic practices. Come join Josh & explore the tradition of yoga - ancient yet ever new - as it emerges within our modern culture as an ideal method of holistic self-care, inquiry and discovery. This six weekend intensive will cover refined alignment in asana, alignment based vinyasa, pranayama, meditation, chanting, restorative yoga, Western and Yogic philosophies, and study of the Yoga Sutras & Bhagavad Gita.

Pricing: $1500 before August 1st, $1800 thereafter

Email VincentYoga@gmail.com to register.

 
lungs.jpg

BREATHWORK MASTERCLASS

SATURDAY, SEPT 22ND, 1-5 PM

Take your breath practice to the next level with experienced breathing coach Luke Wientzen and Wim Hof Method certified instructor Reis Paluso. In this workshop, you will learn new methods of using your breath to manage your state of mind and body, and gain simple and effective tools to integrate breathwork into your daily life.

These new skills will instantly improve your performance at work, as well as in creative and athletic settings. Workshop includes: Light lecture, hands-on training of advanced breath techniques, and cold exposure training.

Pricing: $150 (payment is non-refundable)

Email info@gatherencinitas.com to register.