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Whiskey + Write

with editor + Novelist lisa fugard and lauren Duke

June 20th

6-9 pm

Join us as we walk you over the threshold into your own expression. Writing is for everyone and serves as an incredible outlet for healing and self inquiry. Welcome to all people who have an interest in writing, self growth, and community. We will work with writing prompts to get you motivated and inspired to jump into your own story as well as tips to keep your pen to the page.

Pricing: $40, space is limited to 20 students (payment is non-refundable)

 
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Summer Sip Series

with Annie Kay

Friday, June 21st

6-9 pm

Join local wine geek, Annie Kay, to explore unique whites and a few rosé’s for your summa sippin!

We are kicking off our summer with a unique wine tasting experience and talking about 6 different wines from varying varietals and regions you may have never heard of. Light snacks, good people and delicious wine. Bring a buddy! Or don’t and come solo! This will be a social, educational and fun event!

Pricing: $60 or 2 for $100, space is limited to 15 people (payment is non-refundable)

 
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WIM HOF METHOD FUNDAMENTALS

Offered on 3 dates: 1-5 pm

june 29th

july 13th

august 10th

This workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.

For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...

Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.

Pricing: $120, space is limited to 20 students (payment is non-refundable)

 
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together: A yoga retreat in costa rica

With Lauren Duke and Luke Wientzen

Jul 7th-13th in santa teresa, costa rica

Enjoy six nights at Casa Marbella Hotel, daily brunch, four dinners at local restaurants, daily yoga, breathwork, meditation, one Costa Rican adventure, space, silence and connection…

Pricing:

$1850 for a private room and private bath

$1700 for a private room and shared bath

$1400 for a shared room and shared bath

Email Lauren@gatherencinitas.com to register.

 
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The Grief Recovery Method

with Certified grief recovery specialist® + Life Coach, Libby Carstensen

Are you suffering from a broken heart? Did a death, divorce or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, job change, health crisis, change in finances, or pet loss? Regardless of the cause, you know how you feel, and it probably isn’t good.

The Grief Recovery Method® is a proven action program for moving beyond loss. We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.

People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. The Grief Recovery Method ® not only makes that possible but provides the guidance to ensure that it happens.

Dates (eight session program):

July 9th, 15th, 23rd, 30th

August 6th, 13th, 20th, 27th

Pricing: $499 when you enroll before 6/25/19, $599 thereafter

Contact: Libby@libberated.com for more info and registration.

 

The Yoga Intensive

With Josh Vincent

Six Weekends to deepen your practice on all things yoga. A deep dive into Asana, Pranayama, Philosophy, Meditation, Culture, Life, Chanting, Buddhism and more! 

Dates: 

September 14-15

September 28-29

October 12-13

October 26-27

November 9-10

November 23-24

Contact Josh Vincent for pricing, info and registration at vincentyoga@gmail.com