saturday, APR 20TH & MAY 18TH, 1-5 PM 

Offered on two dates, this workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.

For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...

Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.

Pricing: $120, space is limited to 20 students (payment is non-refundable)

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Community Conversations on Chronic Pain

With Dr. Justin Ternes, DPT

Friday, May 3rd, 6-8 PM

A recent National Health Interview Survey found that most Americans have experienced some level of chronic pain. Bottom line, living in Pain affects the overall outcome of our lives.

Join Dr. Justin Ternes, DPT, Doctor of Physical Therapy in a discussion that will provide education in the biological, psychological and social mechanisms of Chronic Pain. We will debunk common myths about pain and provide tools on how to improve and even alleviate it. 

Pricing: $10 - $20 Sliding Scale Payment (Pay at door)

Email to reserve a spot

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Spring Market: Sip + Shop

May 17th, 3-8 pm

Join your community and local artisans for an afternoon of celebrating;






All your faves in one spot!


Whiskey + Write

Thursday, May 30th, 6-9 pm

with editor + Novelist lisa fugard and lauren Duke

Join us as we walk you over the threshold into your own expression. Writing is for everyone and serves as an incredible outlet for healing and self inquiry. Welcome to all people who have an interest in writing, self growth, and community. We will work with writing prompts to get you motivated and inspired to jump into your own story as well as tips to keep your pen to the page.

Pricing: $40, space is limited to 20 students (payment is nonrefundable)




MAR 7TH-JUN 9TH, 2019

Our 200 hour Teacher Training program has been designed for students who want to become certified yoga teachers, as well as those with a desire to dive deeper into the art, science and philosophy of yoga, grow in their personal practice, deepen their self-understanding and gain a greater knowledge of body alignment and anatomy. Participants will learn and develop the key skills necessary to teach a safe, effective and fun yoga class as well as important qualities that will positively serve all aspects of one’s life.

Pricing: $2500 by Jan 31st, $2750 thereafter


together: A yoga retreat in costa rica

With Lauren Duke and Luke Wientzen

Jul 7th-13th in santa teresa, costa rica

Enjoy six nights at Casa Marbella Hotel, daily brunch, four dinners at local restaurants, daily yoga, breathwork, meditation, one Costa Rican adventure, space, silence and connection…


$1850 for a private room and private bath

$1700 for a private room and shared bath

$1400 for a shared room and shared bath

Email to register.