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WIM HOF METHOD FUNDAMENTALS

saturday, Feb 23rd & MAR 23RD, 1-5 PM 

Offered on two dates, this workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.

For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...

Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.

Pricing: $120, space is limited to 20 students (payment is non-refundable)

 
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Yoga Nidra: Resting to Awaken

With Josh Vincent and Ben Vincent

Friday-Sunday, Mar 1st-3rd

Yoga Nidra, often translated as “Yogic Sleep,” is a life changing practice of healing and awakening through relaxation. It is a journey of awareness through the layers of our being from conscious to subconscious to super-conscious. Yoga Nidra integrates practices for balancing the physical and energetic bodies, deep relaxation, sankalpa, guided imagery and kriya to work with the subtle body and subconscious mind.

Whether your goal is stress relief, rejuvenation, physical or emotional healing, improved sleep and quality of life, removing karmic patterns, unlocking creativity or empowering yourself to manifest a dharmic desire, Yoga Nidra has something profound to offer you.

Schedule: Friday, 6-9 pm, Saturday, 1-4 pm and 5-8 pm, and Sunday, 1-4 pm and 6-8 pm

Pricing: $260 (payment is non-refundable)

 
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CRAZY SEXY COOL

CREATIVE CRASH COURSE & MINI-RETREAT WITH LAUREN DUKE, MARISSA QUINN & DANIELLA MANINI

SATURDAY, MAR 16TH, 1-6 PM

Join these three creatives for a mini-retreat and a little jump start into the most inspiring year ever! Have a project you are trying to start? Need support, vision and accountability? Looking for connection and content? Well we got you.

Join us for a Q & A panel discussion on the evolution of an artist, technique and exercises to ignite those creative juices--plus sketch, paint and journal your way into your own personal manifestation. This will be a day to remember. Mimosas to follow and friends to make! The best treat for YOURSELF!

Pricing: $99 (payment is non-refundable)

 
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200 HOUR VINYASA YOGA TEACHER TRAINING

WITH KATIE BRAUER AND GUEST TEACHERS LAUREN DUKE & JOSH VINCENT

MAR 7TH-JUN 9TH

Our 200 hour Teacher Training program has been designed for students who want to become certified yoga teachers, as well as those with a desire to dive deeper into the art, science and philosophy of yoga, grow in their personal practice, deepen their self-understanding and gain a greater knowledge of body alignment and anatomy. Participants will learn and develop the key skills necessary to teach a safe, effective and fun yoga class as well as important qualities that will positively serve all aspects of one’s life.

Pricing: $2500 by Jan 31st, $2750 thereafter