anne kay

Anne’s mindful movement journey began over 20 years ago in a small Ashtanga studio in Colorado, leading her to a 200 hour prana flow training with Shiva Rea and the Samudra School of Global Movement in 2010. Her practice, both physical and spiritual, has been an anchor for her throughout the rollercoaster of life. Introduced to pilates six years ago, Anne discovered a new way to explore and deepen her asana practice. Completing her 500 hour training with Club Pilates, she believes wholeheartedly in the power of transformation through mindful movement, and the strength and grace that both yoga and pilates bring to the table. Though steeped in tradition, Anne brings a sense of humor and joy to her classes, and allows for students to move through breath and body with awareness and intelligence.