Lauren uses the wisdom from many traditions to teach people how to pay attention. Her application of alignment based vinyasa yoga is geared towards mindfulness and mental health. 

She is known for her spirit, attention to detail, humor, love of good music and meaningful themes. Her style is dynamic and she uses relevant ideas to connect people to yoga and greater global issues. She is a lover of writing, health, surfing, psychology, Buddhism, meditation, breathing, running and Pilates. Yoga just happens to be the platform where she currently shares elements of spirituality from all her outlets.

She has studied Hatha, Iyengar, Vinyasa, Therapeutics, Anusara, Vini, and Katonah yoga. She never teaches the same class twice and believes the qualities from all the different wisdoms teach us to live simply, respectfully and with beautiful conduct.