With Dr. Somer Nicole Radina

Sun, October 6, 3-6pm

Learn the importance of reducing intra-abdominal pressure to recover from pelvic floor dysfunction. Improve posture, breathing patterns, circulation and athletic performance, and learn how to prepare the body for pregnancy. An ideal workshops for those who suffer from pelvic organ prolapse, and disorders such as incontinence. Learn the benefits of hypopressive breathing, a revolutionary postural and breathing technique to synergistically rehab the core and heal from chronic injury patterns!